Nutrient Comparison: Boiled Spears Frozen Broccoli VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs TVP:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 21.5 times more Vitamin K than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 10.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 10 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs TVP:
- 14 ounces of Boiled Spears Frozen Broccoli have 13 times more Water than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 5.1 times more Calcium, 34.9 times more Copper, 16.4 times more Iron, 15 times more Magnesium, 12.3 times more Manganese, 12.9 times more Phosphorus, 13.9 times more Potassium, 11.6 times more Selenium and 18.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Textured Vegetable Protein, Dry contain 11.8 times more Energy, 2.4 times more Omega 3, 30.8 times more Omega 6, 6 times more Carbohydrate, 6.5 times more Sugars, 4.9 times more Fiber and 16.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6