Nutrient Comparison: Boiled Spears Frozen Broccoli VS TVP per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs TVP:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 21.5 times more Vitamin K than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 10.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 10 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs TVP:
- 100 grams of Boiled Spears Frozen Broccoli have 13 times more Water than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 5.1 times more Calcium, 34.9 times more Copper, 16.4 times more Iron, 15 times more Magnesium, 12.3 times more Manganese, 12.9 times more Phosphorus, 13.9 times more Potassium, 11.6 times more Selenium and 18.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Textured Vegetable Protein, Dry contain 11.8 times more Energy, 2.4 times more Omega 3, 30.8 times more Omega 6, 6 times more Carbohydrate, 6.5 times more Sugars, 4.9 times more Fiber and 16.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6