Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Syrups, table blends, corn, refiner, and sugar
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Syrups, table blends, corn, refiner, and sugar
157g
Syrups, table blends, corn, refiner, and sugar have 11.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Syrups, table blends, corn, refiner, and sugar?
Boiled Spears Frozen Broccoli VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 104.4 times more Vitamin B1, 19.6 times more Vitamin B2, 260.9 times more Vitamin B3, 89.2 times more Vitamin B5, 164.6 times more Vitamin B6, 113.9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Boiled Spears Frozen Broccoli have 25.3 times more Calcium, 8.2 times more Copper, 9.4 times more Iron, 25.3 times more Magnesium, 42.1 times more Manganese, 78.3 times more Phosphorus, 32.6 times more Potassium, 27.1 times more Selenium, 3.9 times more Sodium, 113.9 times more Zinc and 66.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 500 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein