Comparing Nutrients in 500 calories Syrups, table blends, corn, refiner, and sugarVS Broccoli Raab
Weight per 500 calories
Syrups, table blends, corn, refiner, and sugar
157g
Broccoli Raab
2273g
Syrups, table blends, corn, refiner, and sugar have 14.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Broccoli Raab?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Broccoli Raab?
Lets compare vitamin content per 500 calories of Syrups, table blends, corn, refiner, and sugar vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 391.5 times more Vitamin B1, 39.8 times more Vitamin B2, 885.2 times more Vitamin B3, 133.4 times more Vitamin B5, 275.5 times more Vitamin B6, 401.2 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, corn, refiner, and sugar vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 68.1 times more Calcium, 10.2 times more Copper, 41.9 times more Iron, 35.4 times more Magnesium, 65.1 times more Manganese, 132.3 times more Phosphorus, 45.1 times more Potassium, 18.1 times more Selenium, 6.7 times more Sodium, 372.2 times more Zinc and 86 times more Water than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, corn, refiner, and sugar have 2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein