Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, corn, refiner, and sugar versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 27 times more Vitamin B1, 2.7 times more Vitamin B2, 61.1 times more Vitamin B3, 9.2 times more Vitamin B5, 19 times more Vitamin B6, 27.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Broccoli Raab:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Copper and 2.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 2.9 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 3.1 times more Potassium, 25.7 times more Zinc and 5.9 times more Water than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 14.5 times more Energy and 29.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy