Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Raw Regular Tofu Prepared with Calcium Sulfate has 2.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Raw Regular Tofu Prepared with Calcium Sulfate?
Boiled Spears Frozen Broccoli VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B5, 7.5 times more Vitamin B6, 5.4 times more Vitamin B9, 1088.4 times more Vitamin C, 358.3 times more Vitamin E and 99.6 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 9.3 times more Sodium and 2.9 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.5 times more Calcium, 1.7 times more Copper, 3.2 times more Iron and 1.7 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 7.8 times more Carbohydrate, 6.4 times more Sugars and 27.1 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 16 times more Fat, 14.1 times more Saturated Fat, 2.8 times more Omega 3 and 67.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber