Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Tortillas, ready-to-bake or -fry, corn
229g
Tortillas, ready-to-bake or -fry, corn have 7.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Tortillas, ready-to-bake or -fry, corn?
Boiled Spears Frozen Broccoli VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 9.7 times more Vitamin B2, 2.4 times more Vitamin B3, 19.6 times more Vitamin B5, 4.6 times more Vitamin B6, 46.7 times more Vitamin B9, more Vitamin C, 36.7 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Boiled Spears Frozen Broccoli have 4.9 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium, 2.4 times more Selenium, 4.2 times more Sodium, 1.8 times more Zinc and 15.4 times more Water than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9.6 times more Omega 3, 13 times more Sugars, 3.7 times more Fiber and 4.2 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 13.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3