Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tortillas, ready-to-bake or -fry, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Tortillas, ready-to-bake or -fry, corn:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 1.6 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Selenium, 1.9 times more Sodium and 4.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tortillas, ready-to-bake or -fry, corn contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3 and 1.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 7.8 times more Energy, 25.9 times more Fat, 106.5 times more Omega 6, 8.3 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6