Comparing Nutrients in 500 calories Boiled Spears Frozen Broccoli VS Cider Vinegar

Weight per 500 calories

• Boiled Spears Frozen Broccoli: 1786g
• Cider Vinegar: 2381g

Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Cider Vinegar. It has very low energy density when compared to other foods. Cider Vinegar having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cider Vinegar?

Macros Ratio

	Protein	Fat	Carbs
Boiled Spears Frozen Broccoli	36%	3%	61%
Cider Vinegar	0%	0%	100%

Macro Nutrients

	Boiled Spears Frozen Broccoli	Cider Vinegar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.96g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0% 0g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	17% 22g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	13% 9.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.85% 7.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	141% 53.6g	0% 0g	38g per day for Men 19-50 years
Protein	99% 55.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Spears Frozen Broccoli	Cider Vinegar	Recommended Dietary Allowance
Vitamin A	101% 911μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.45mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 536μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	796% 716mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1311% 1573μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Spears Frozen Broccoli	Cider Vinegar	Recommended Dietary Allowance
Calcium	91% 911mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	85.3% 0.77mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	85% 357mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	252% 5.8mg	258% 5.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 982mg	27.2% 190mg	700mg per day for Men 19-50 years
Potassium	95% 3214mg	51% 1738mg	3400mg per day for Men 19-50 years
Selenium	61.7% 34μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	28.6% 429mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	48.7% 5.36mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	43.8% 1620g	60.4% 2234g	3700g per day for Men 19-50 years

Boiled Spears Frozen Broccoli VS Cider Vinegar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cider Vinegar?

Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cider Vinegar:

• 500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
• 500 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Spears Frozen Broccoli as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cider Vinegar:

• 500 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium, 3.6 times more Sodium and 5.6 times more Zinc than Cider Vinegar.
• While 500 kcal of Cider Vinegar contain 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
• Both Boiled Spears Frozen Broccoli and Cider Vinegar contain similar levels of Manganese per 500 calories.
• 500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 4.3 times more Carbohydrate, 2.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
• Both Boiled Spears Frozen Broccoli and Cider Vinegar offer comparable quantities of Energy per 500 calories.
• 500 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Spears Frozen Broccoli as well as Cider Vinegar provide inadequate amounts of Omega 6 in 500 calories.