Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Thyme
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Thyme
495g
Fresh Thyme has 3.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Thyme?
Boiled Spears Frozen Broccoli VS Thyme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Thyme?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Thyme:
500 calories of Boiled Spears Frozen Broccoli have 4.1 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Thyme.
While 500 kcal of Fresh Thyme contain 1.3 times more Vitamin A and 1.6 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Thyme provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Thyme:
500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Phosphorus, 9.6 times more Sodium and 5 times more Water than Thyme.
While 500 kcal of Fresh Thyme contain 2.2 times more Calcium, 3.6 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Thyme contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Protein than Thyme.
While 500 kcal of Fresh Thyme contain 3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Thyme offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Thyme provide inadequate amounts of Omega 6 in 500 calories.