Nutrient Comparison: Boiled Spears Frozen Broccoli VS Thyme per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Thyme:
- 1 kg of Fresh Thyme contains 4.7 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Thyme provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Thyme:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Water than Thyme.
- While 1 kg of Fresh Thyme contains 7.9 times more Calcium, 12.9 times more Copper, 28.6 times more Iron, 8 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium and 6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Thyme contains 3.6 times more Energy, 10.6 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Thyme provide inadequate amounts of Omega 6 in one kilogram.