Nutrient Comparison: Boiled Spears Frozen Broccoli VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Thyme:
- 14 oz of Fresh Thyme contain 4.7 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Thyme provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Thyme:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 7.9 times more Calcium, 12.9 times more Copper, 28.6 times more Iron, 8 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium and 6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 3.6 times more Energy, 10.6 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.