Nutrient Comparison: Thyme VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Thyme versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thyme vs Broccoli Raab:
- 1 kilogram of Thyme has 1.8 times more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 7.9 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Fresh Thyme.
- Both Fresh Thyme as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thyme vs Broccoli Raab:
- 1 kilogram of Thyme has 3.8 times more Calcium, 13.2 times more Copper, 8.2 times more Iron, 7.3 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.7 times more Sodium and 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thyme has 4.6 times more Energy, 2.4 times more Omega 3, 8.6 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Fresh Thyme as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.