Nutrient Comparison: Broccoli Raab VS Vanilla Extract per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Vanilla Extract:
- 1 kilogram of Broccoli Raab has more Vitamin A, 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Vanilla Extract:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium, 17.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium, 7 times more Zinc and 1.8 times more Water than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 1.7 times more Copper than Raw Broccoli Raab.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Vanilla Extract lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 189 times more Omega 3, more Fiber and 52.8 times more Protein than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 13.1 times more Energy, 4.4 times more Carbohydrate and 33.3 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Vanilla Extract provide inadequate amounts of Omega 6 in one kilogram.