Nutrient Comparison: Broccoli Raab VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Vanilla Extract:
- 100 grams of Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Vanilla Extract:
- 100 grams of Broccoli Raab have 9.8 times more Calcium, 17.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium, 7 times more Zinc and 1.8 times more Water than Vanilla Extract.
- While 100 g of Vanilla Extract contain 1.7 times more Copper than Raw Broccoli Raab.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Vanilla Extract lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 189 times more Omega 3, more Fiber and 52.8 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 13.1 times more Energy, 4.4 times more Carbohydrate and 33.3 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 grams.