Comparing Nutrients in 100 calories Broccoli RaabVS Vanilla Extract
Weight per 100 calories
Broccoli Raab
455g
Vanilla Extract
34.7g
Vanilla Extract has 13.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vanilla Extract?
Broccoli Raab VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vanilla Extract?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Vanilla Extract:
100 calories of Broccoli Raab have more Vitamin A, 192.8 times more Vitamin B1, 17.8 times more Vitamin B2, 37.6 times more Vitamin B3, 120.4 times more Vitamin B5, 86.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Vanilla Extract:
100 calories of Broccoli Raab have 128.5 times more Calcium, 7.6 times more Copper, 233.5 times more Iron, 24 times more Magnesium, 22.5 times more Manganese, 159.3 times more Phosphorus, 17.3 times more Potassium, more Selenium, 48 times more Sodium, 91.6 times more Zinc and 23 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 106.9 times more Fat, 2474.2 times more Omega 3, 2.9 times more Carbohydrate, more Fiber and 691.6 times more Protein than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 2.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 calories.