Comparing Nutrients in 100 calories Vanilla ExtractVS Cooked Broccoli Raab
Weight per 100 calories
Vanilla Extract
34.7g
Cooked Broccoli Raab
400g
Vanilla Extract has 11.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Cooked Broccoli Raab?
Vanilla Extract VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 177 times more Vitamin B1, 17 times more Vitamin B2, 54.6 times more Vitamin B3, 147.5 times more Vitamin B5, 97.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 123.6 times more Calcium, 12 times more Copper, 121.9 times more Iron, 25.9 times more Magnesium, 19 times more Manganese, 157.4 times more Phosphorus, 26.7 times more Potassium, more Selenium, 71.7 times more Sodium, 56.6 times more Zinc and 20 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract have 1.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 99.8 times more Fat, 2315.5 times more Omega 3, 2.8 times more Carbohydrate, more Fiber and 735.4 times more Protein than Vanilla Extract.
Both Vanilla Extract and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.