Nutrient Comparison: Vanilla Extract VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 15.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 12.8 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 10.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, more Selenium, 6.2 times more Sodium, 4.9 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Cooked Broccoli Raab contain similar levels of Copper per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 11.5 times more Energy, 4.1 times more Carbohydrate and 20.4 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 201 times more Omega 3, more Fiber and 63.8 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Vanilla Extract as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.