Comparing Nutrients in 14 ounces Vanilla Extract VS Alcohol Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Alcohol Vanilla Extract Imitation	2%	0%	98%

Macro Nutrients

	Vanilla Extract	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	39.4% 1143kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	7.36% 9.57g	130g per day for Men 19-50 years
Sugars	69.3% 50.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	5.64% 209g	6.9% 256g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Vanilla Extract vs Alcohol Vanilla Extract Imitation:

• Vanilla Extract has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Vanilla Extract vs Alcohol Vanilla Extract Imitation:

• Vanilla Extract has more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Vanilla Extract Imitation with Alcohol.
• While Vanilla Extract Imitation with Alcohol contains 2.1 times more Manganese and 3.7 times more Phosphorus than Vanilla Extract.
• Both Vanilla Extract and Vanilla Extract Imitation with Alcohol have similar amounts of Iron and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Vanilla Extract has 1.2 times more Energy and 5.2 times more Carbohydrate than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.