Comparing Nutrients in 7 ounces Vanilla Extract VS Alcohol Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Alcohol Vanilla Extract Imitation	2%	0%	98%

Macro Nutrients

	Vanilla Extract	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	19.7% 572kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	34.6% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	2.2% 22mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	41.6% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.82% 104g	3.46% 128g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Vanilla Extract vs Alcohol Vanilla Extract Imitation:

• Vanilla Extract has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Vanilla Extract vs Alcohol Vanilla Extract Imitation:

• Vanilla Extract has more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Vanilla Extract Imitation with Alcohol.
• While Vanilla Extract Imitation with Alcohol contains 2.1 times more Manganese and 3.7 times more Phosphorus than Vanilla Extract.
• Both Vanilla Extract and Vanilla Extract Imitation with Alcohol have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Vanilla Extract has 1.2 times more Energy and 5.2 times more Carbohydrate than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.