Comparing Nutrients in 7 ounces Vanilla Extract VS Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Vanilla Extract	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	19.7% 572kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	22% 28.6g	130g per day for Men 19-50 years
Sugars	34.6% 25g	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	0.11% 0.06g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.82% 104g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Vanilla Extract Imitation per 7 oz

Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Vanilla Extract vs Vanilla Extract Imitation:

• 7 ounces of Vanilla Extract have 3.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Vanilla Extract Imitation.
• 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Vanilla Extract as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Vanilla Extract vs Vanilla Extract Imitation:

• 7 ounces of Vanilla Extract have 24 times more Copper, 12 times more Magnesium, 230 times more Manganese and more Potassium than Vanilla Extract Imitation.
• While 7 oz of Vanilla Extract Imitation No Alcohol contain 1.6 times more Water than Vanilla Extract.
• 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Vanilla Extract as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Vanilla Extract have 5.1 times more Energy than Vanilla Extract Imitation.
• Both Vanilla Extract and Vanilla Extract Imitation offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy
• Both Vanilla Extract as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.