Comparing Nutrients in 7 ounces Vanilla Extract VS Distilled Vinegar

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Energy	19.7% 572kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	0.061% 0.079g	130g per day for Men 19-50 years
Sugars	34.6% 25g	0.11% 0.079g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	4.75% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.82% 104g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Distilled Vinegar per 7 oz

Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Vanilla Extract vs Distilled Vinegar:

• 7 ounces of Vanilla Extract have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Distilled Vinegar.
• 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Vanilla Extract as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Vanilla Extract vs Distilled Vinegar:

• 7 ounces of Vanilla Extract have 12 times more Copper, 12 times more Magnesium, 4.2 times more Manganese and 74 times more Potassium than Distilled Vinegar.
• While 7 oz of Distilled Vinegar contain 1.8 times more Water than Vanilla Extract.
• 7 ounces of Distilled Vinegar lack sufficient amounts of Copper, Magnesium and Potassium
• Both Vanilla Extract as well as Distilled Vinegar lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Vanilla Extract have 16 times more Energy, 316.3 times more Carbohydrate and 316.3 times more Sugars than Distilled Vinegar.
• 7 ounces of Distilled Vinegar provide inadequate amounts of Energy and Carbohydrate
• Both Vanilla Extract as well as Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.