Comparing Nutrients in 5 ounces Vanilla Extract VS Distilled Vinegar

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Energy	14% 408kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	0.044% 0.057g	130g per day for Men 19-50 years
Sugars	24.7% 18g	0.078% 0.057g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.15% 0.085g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	0.94% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	6.17% 210mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2% 74.5g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Distilled Vinegar per 5 oz

Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vanilla Extract vs Distilled Vinegar:

• 5 ounces of Vanilla Extract have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Distilled Vinegar.
• 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Vanilla Extract as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Vanilla Extract vs Distilled Vinegar:

• 5 ounces of Vanilla Extract have 12 times more Copper, 12 times more Magnesium, 4.2 times more Manganese and 74 times more Potassium than Distilled Vinegar.
• While 5 oz of Distilled Vinegar contain 1.8 times more Water than Vanilla Extract.
• 5 ounces of Distilled Vinegar lack sufficient amounts of Copper, Magnesium and Potassium
• Both Vanilla Extract as well as Distilled Vinegar lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Vanilla Extract have 16 times more Energy, 316.3 times more Carbohydrate and 316.3 times more Sugars than Distilled Vinegar.
• 5 ounces of Distilled Vinegar provide inadequate amounts of Energy and Carbohydrate
• Both Vanilla Extract as well as Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.