Nutrient Comparison: Vanilla Extract VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract vs Canned Capers:
- 5 oz of Canned Capers contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B6
- Both Vanilla Extract as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract vs Canned Capers:
- 5 ounces of Vanilla Extract have 2.9 times more Manganese and 3.7 times more Potassium than Canned Capers.
- While 5 oz of Canned Capers contain 3.6 times more Calcium, 5.2 times more Copper, 13.9 times more Iron, 2.8 times more Magnesium, more Selenium, 260.9 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Vanilla Extract.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 5 ounces of Canned Capers lack sufficient amounts of Potassium
- Both Vanilla Extract as well as Canned Capers lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract have 12.5 times more Energy, 2.6 times more Carbohydrate and 30.9 times more Sugars than Canned Capers.
- While 5 oz of Canned Capers contain 183 times more Omega 3, more Fiber and 39.3 times more Protein than Vanilla Extract.
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Canned Capers provide inadequate amounts of Energy
- Both Vanilla Extract as well as Canned Capers provide inadequate amounts of Omega 6 in five ounces.