Comparing Nutrients in 5 ounces Vanilla Extract VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Vanilla Extract	Prepared Horseradish	Recommended Dietary Allowance
Energy	14% 408kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	12.3% 16g	130g per day for Men 19-50 years
Sugars	24.7% 18g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	0.15% 0.085g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39.2% 35.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Prepared Horseradish	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	7.77% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	6.17% 210mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	39.7% 595mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	2% 74.5g	3.26% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Prepared Horseradish per 5 oz

Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vanilla Extract vs Prepared Horseradish:

• 5 ounces of Vanilla Extract have 4 times more Vitamin B2 than Prepared Horseradish.
• While 5 oz of Prepared Horseradish contain 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• Both Vanilla Extract and Prepared Horseradish provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B9 and Vitamin C
• 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B2
• Both Vanilla Extract as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Vanilla Extract vs Prepared Horseradish:

• 5 ounces of Vanilla Extract have 1.2 times more Copper and 1.8 times more Manganese than Prepared Horseradish.
• While 5 oz of Prepared Horseradish contain 5.1 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 46.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Vanilla Extract.
• 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Vanilla Extract have 6 times more Energy and 1.6 times more Sugars than Prepared Horseradish.
• While 5 oz of Prepared Horseradish contain 53 times more Omega 3, more Fiber and 19.7 times more Protein than Vanilla Extract.
• Both Vanilla Extract and Prepared Horseradish offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
• 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
• Both Vanilla Extract as well as Prepared Horseradish provide inadequate amounts of Omega 6 in five ounces.