Comparing Nutrients in 300 calories Vanilla ExtractVS Prepared Horseradish
Weight per 300 calories
Vanilla Extract
104g
Prepared Horseradish
625g
Vanilla Extract has 6 times more energy per 100g than Prepared Horseradish. It has high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract or Prepared Horseradish?
Vanilla Extract VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Vanilla Extract vs Prepared Horseradish:
300 kcal of Prepared Horseradish contain 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 15.9 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Vanilla Extract as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract vs Prepared Horseradish:
300 kcal of Prepared Horseradish contain 30.5 times more Calcium, 4.8 times more Copper, 21 times more Iron, 13.5 times more Magnesium, 3.3 times more Manganese, 31 times more Phosphorus, 10 times more Potassium, more Selenium, 280 times more Sodium, 45.3 times more Zinc and 9.7 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Prepared Horseradish contain 318 times more Omega 3, 570 times more Omega 6, 5.4 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 118 times more Protein than Vanilla Extract.
Both Vanilla Extract and Prepared Horseradish offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein