Comparing Nutrients in 1 kilogram Vanilla Extract VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Vanilla Extract	Prepared Horseradish	Recommended Dietary Allowance
Energy	99% 2880kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	87% 113g	130g per day for Men 19-50 years
Sugars	174% 127g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Prepared Horseradish	Recommended Dietary Allowance
Calcium	11% 110mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	14.2% 526g	23% 851g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Prepared Horseradish per 1 kg

Compare the macro and micronutrient content in 1 kg of Vanilla Extract versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Prepared Horseradish:

• 1 kilogram of Vanilla Extract has 4 times more Vitamin B2 than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• Both Vanilla Extract and Prepared Horseradish provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B9 and Vitamin C
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B2
• Both Vanilla Extract as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Vanilla Extract vs Prepared Horseradish:

• 1 kilogram of Vanilla Extract has 1.2 times more Copper and 1.8 times more Manganese than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 5.1 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 46.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Vanilla Extract.
• 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vanilla Extract has 6 times more Energy and 1.6 times more Sugars than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 53 times more Omega 3, more Fiber and 19.7 times more Protein than Vanilla Extract.
• Both Vanilla Extract and Prepared Horseradish offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
• 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy
• Both Vanilla Extract as well as Prepared Horseradish provide inadequate amounts of Omega 6 in one kilogram.