Nutrient Comparison: Vanilla Extract VS Prepared Horseradish per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Prepared Horseradish:
- 7 ounces of Vanilla Extract have 4 times more Vitamin B2 than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- Both Vanilla Extract and Prepared Horseradish provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B2
- Both Vanilla Extract as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Prepared Horseradish:
- 7 ounces of Vanilla Extract have 1.2 times more Copper and 1.8 times more Manganese than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 5.1 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 46.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 6 times more Energy and 1.6 times more Sugars than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 53 times more Omega 3, more Fiber and 19.7 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Prepared Horseradish offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Vanilla Extract as well as Prepared Horseradish provide inadequate amounts of Omega 6 in seven ounces.