Comparing Nutrients in 7 ounces Vanilla Extract VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Rosemary	9%	35%	56%

Macro Nutrients

	Vanilla Extract	Rosemary	Recommended Dietary Allowance
Energy	19.7% 572kcal	8.96% 260kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	17.6% 5.63g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	5.2% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	31.6% 41g	130g per day for Men 19-50 years
Sugars	34.6% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	73.6% 28g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Rosemary	Recommended Dietary Allowance
Vitamin A	0% 0μg	32% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48% 43.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Rosemary	Recommended Dietary Allowance
Calcium	2.2% 22mg	63% 629mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	66.4% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	39% 1326mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	16.8% 1.85mg	11mg per day for Men 19-50 years
Water	2.82% 104g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Rosemary per 7 oz

Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Vanilla Extract vs Rosemary:

• 7 oz of Fresh Rosemary contain more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 23 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• 7 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Vanilla Extract as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Vanilla Extract vs Rosemary:

• 7 oz of Fresh Rosemary contain 28.8 times more Calcium, 4.2 times more Copper, 55.4 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 4.5 times more Potassium and 8.5 times more Zinc than Vanilla Extract.
• 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Vanilla Extract have 2.2 times more Energy than Rosemary.
• While 7 oz of Fresh Rosemary contain 97.7 times more Fat, 283.8 times more Saturated Fat, 414 times more Omega 3, 149 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 55.2 times more Protein than Vanilla Extract.
• 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein