Comparing Nutrients in 500 calories Vanilla ExtractVS Rosemary
Weight per 500 calories
Vanilla Extract
174g
Rosemary
382g
Vanilla Extract has 2.2 times more energy per 100g than Rosemary. It has high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Rosemary?
Vanilla Extract VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Rosemary?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Rosemary:
500 kcal of Fresh Rosemary contain more Vitamin A, 7.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 50.5 times more Vitamin B5, 28.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Rosemary:
500 kcal of Fresh Rosemary contain 63.4 times more Calcium, 9.2 times more Copper, 121.8 times more Iron, 16.7 times more Magnesium, 9.2 times more Manganese, 24.2 times more Phosphorus, 9.9 times more Potassium and 18.6 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Fresh Rosemary contain 214.7 times more Fat, 623.9 times more Saturated Fat, 910.2 times more Omega 3, 327.6 times more Omega 6, 3.6 times more Carbohydrate, more Fiber and 121.3 times more Protein than Vanilla Extract.
Both Vanilla Extract and Rosemary offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein