Comparing Nutrients in 500 calories Vanilla ExtractVS Peppermint
Weight per 500 calories
Vanilla Extract
174g
Peppermint
714g
Vanilla Extract has 4.1 times more energy per 100g than Peppermint. It has high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Peppermint?
Vanilla Extract VS Peppermint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Peppermint?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Peppermint:
500 kcal of Fresh Peppermint contain more Vitamin A, 30.7 times more Vitamin B1, 11.5 times more Vitamin B2, 16.5 times more Vitamin B3, 39.7 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Peppermint:
500 kcal of Fresh Peppermint contain 90.9 times more Calcium, 18.8 times more Copper, 174.2 times more Iron, 27.4 times more Magnesium, 21 times more Manganese, 50.1 times more Phosphorus, 15.8 times more Potassium, 14.2 times more Sodium, 41.5 times more Zinc and 6.2 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Fresh Peppermint contain 1789.7 times more Omega 3, 4.8 times more Carbohydrate, more Fiber and 257.1 times more Protein than Vanilla Extract.
Both Vanilla Extract and Peppermint offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 500 calories.