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Comparing Nutrients in 500 calories Vanilla ExtractVS Alcohol Vanilla Extract Imitation

Weight per 500 calories

Vanilla Extract
174g
Alcohol Vanilla Extract Imitation
211g

Vanilla Extract has 1.2 times more energy per 100g than Alcohol Vanilla Extract Imitation. It has high energy density when compared to other foods. Vanilla Extract Imitation with Alcohol having above average energy density.

Which food has more nutrients per 500 calories - Vanilla Extract or Alcohol Vanilla Extract Imitation?

Macros Ratio

Protein Fat Carbs

Vanilla Extract
0%
1%
99%
Alcohol Vanilla Extract Imitation
2%
0%
98%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.1g
Fat
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.054%0.017g
Saturated Fat
NA
0.017 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.11%0.002g
Omega 3
NA
0.002 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.031%0.005g
Omega 6
NA
0.005 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
3.9%5.1g
22 gvs5.1 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.3%22g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
0.19%0.1g
Protein
0.19%0.11g
0.1 gvs0.11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
1.6%0.019mg
Vitamin B1
1.4%0.017mg
Thiamine
0.019 mgvs0.017 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.16mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
4.6%0.74mg
Vitamin B3
4.2%0.67mg
Niacin, nicotinic acid, niacinamide
0.74 mgvs0.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.2%0.061mg
Vitamin B5
1.1%0.055mg
Pantothenic acid
0.061 mgvs0.055 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.47%0.045mg
Vitamin B6
3.1%0.04mg
Pyridoxine
0.045 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.9%19mg
Calcium
0%0mg
19 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
5.4%0.049mg
0.13 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.6%0.21mg
Iron
3.43%0.27mg
0.21 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.96%21mg
Magnesium
2.5%10.5mg
21 mgvs10.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg
Manganese
44.2%1mg
0.4 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
1.5%10.4mg
Phosphorus
6.63%46.4mg
10.4 mgvs46.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.56%257mg
Potassium
6.1%207mg
257 mgvs207 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg
Sodium
0.56%8.44mg
15.6 mgvs8.44 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.74%0.19mg
Zinc
1.15%0.13mg
0.19 mgvs0.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
3.68%136g
91 gvs136 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vanilla Extract vs Alcohol Vanilla Extract Imitation:
Comparing minerals per 500 calories for Vanilla Extract vs Alcohol Vanilla Extract Imitation:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: