Nutrient Comparison: Vanilla Extract VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract vs Rosemary:
- 5 oz of Fresh Rosemary contain more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 23 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract vs Rosemary:
- 5 oz of Fresh Rosemary contain 28.8 times more Calcium, 4.2 times more Copper, 55.4 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 4.5 times more Potassium and 8.5 times more Zinc than Vanilla Extract.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract have 2.2 times more Energy than Rosemary.
- While 5 oz of Fresh Rosemary contain 97.7 times more Fat, 283.8 times more Saturated Fat, 414 times more Omega 3, 149 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 55.2 times more Protein than Vanilla Extract.
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein