Nutrient Comparison: Vanilla Extract VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract vs Canned Capers:
- 1 lb of Canned Capers contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Capers have insufficient amounts of Vitamin B6
- Both Vanilla Extract as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vanilla Extract vs Canned Capers:
- 1 pound of Vanilla Extract has 2.9 times more Manganese and 3.7 times more Potassium than Canned Capers.
- While 1 lb of Canned Capers contains 3.6 times more Calcium, 5.2 times more Copper, 13.9 times more Iron, 2.8 times more Magnesium, more Selenium, 260.9 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Vanilla Extract.
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 1 pound of Canned Capers lack sufficient amounts of Potassium
- Both Vanilla Extract as well as Canned Capers lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Extract has 12.5 times more Energy, 2.6 times more Carbohydrate and 30.9 times more Sugars than Canned Capers.
- While 1 lb of Canned Capers contains 183 times more Omega 3, more Fiber and 39.3 times more Protein than Vanilla Extract.
- 1 pound of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Canned Capers provide inadequate amounts of Energy
- Both Vanilla Extract as well as Canned Capers provide inadequate amounts of Omega 6 in one pound.