Comparing Nutrients in 1 kilogram Vanilla Extract VS Distilled Vinegar

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Energy	99% 2880kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	0.31% 0.4g	130g per day for Men 19-50 years
Sugars	174% 127g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Calcium	11% 110mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	14.2% 526g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Distilled Vinegar per 1 kg

Compare the macro and micronutrient content in 1 kg of Vanilla Extract versus 1 kg of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Distilled Vinegar:

• 1 kilogram of Vanilla Extract has more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Distilled Vinegar.
• 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Vanilla Extract as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Vanilla Extract vs Distilled Vinegar:

• 1 kilogram of Vanilla Extract has 12 times more Copper, 12 times more Magnesium, 4.2 times more Manganese and 74 times more Potassium than Distilled Vinegar.
• While 1 kg of Distilled Vinegar contains 1.8 times more Water than Vanilla Extract.
• 1 kilogram of Distilled Vinegar lack sufficient amounts of Copper, Magnesium and Potassium
• Both Vanilla Extract as well as Distilled Vinegar lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vanilla Extract has 16 times more Energy, 316.3 times more Carbohydrate and 316.3 times more Sugars than Distilled Vinegar.
• 1 kilogram of Distilled Vinegar provide inadequate amounts of Energy and Carbohydrate
• Both Vanilla Extract as well as Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.