Comparing Nutrients in 500 calories Vanilla Extract VS Distilled Vinegar

Weight per 500 calories

• Vanilla Extract: 174g
• Distilled Vinegar: 2778g

Vanilla Extract has 16 times more energy per 100g than Distilled Vinegar. It has high energy density when compared to other foods. Distilled Vinegar having very low energy density.

Discover which food has more nutrients per 500 calories - Vanilla Extract or Distilled Vinegar?

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.054% 0.017g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.11% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.031% 0.005g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	0.85% 1.1g	130g per day for Men 19-50 years
Sugars	30.3% 22g	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.19% 0.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.061mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.47% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Distilled Vinegar	Recommended Dietary Allowance
Calcium	1.9% 19mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.6% 0.21mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.4mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	7.56% 257mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	1.74% 0.19mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	2.47% 91g	71% 2633g	3700g per day for Men 19-50 years

Vanilla Extract VS Distilled Vinegar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vanilla Extract or Distilled Vinegar?

Lets compare vitamin content per 500 calories of Vanilla Extract vs Distilled Vinegar:

• 500 calories of Vanilla Extract have more Vitamin B2 than Distilled Vinegar.
• 500 calories of Distilled Vinegar have insufficient amounts of Vitamin B2
• Both Vanilla Extract as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Vanilla Extract vs Distilled Vinegar:

• 500 kcal of Distilled Vinegar contain 8.7 times more Calcium, 1.3 times more Copper, 4 times more Iron, 3.8 times more Manganese, 10.7 times more Phosphorus, more Selenium and 28.8 times more Water than Vanilla Extract.
• 500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Selenium
• Both Vanilla Extract as well as Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vanilla Extract have 19.8 times more Carbohydrate and 19.8 times more Sugars than Distilled Vinegar.
• Both Vanilla Extract and Distilled Vinegar offer comparable quantities of Energy per 500 calories.
• 500 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate
• Both Vanilla Extract as well as Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.