Nutrient Comparison: Vanilla Extract VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Distilled Vinegar:
- 14 ounces of Vanilla Extract have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Vanilla Extract as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Distilled Vinegar:
- 14 ounces of Vanilla Extract have 12 times more Copper, 12 times more Magnesium, 4.2 times more Manganese and 74 times more Potassium than Distilled Vinegar.
- While 14 oz of Distilled Vinegar contain 1.8 times more Water than Vanilla Extract.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Copper, Magnesium and Potassium
- Both Vanilla Extract as well as Distilled Vinegar lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 16 times more Energy, 316.3 times more Carbohydrate and 316.3 times more Sugars than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy and Carbohydrate
- Both Vanilla Extract as well as Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.