Comparing Nutrients in 7 ounces Distilled Vinegar VS Alcohol Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Distilled Vinegar	0%	0%	100%
Alcohol Vanilla Extract Imitation	2%	0%	98%

Macro Nutrients

	Distilled Vinegar	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.061% 0.079g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	0.11% 0.079g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Distilled Vinegar	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Distilled Vinegar	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	1.2% 12mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	4.75% 0.11mg	41.6% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5.1% 188g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Distilled Vinegar VS Alcohol Vanilla Extract Imitation per 7 oz

Compare the macro and micronutrient content in 7 oz of Distilled Vinegar versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Distilled Vinegar vs Alcohol Vanilla Extract Imitation:

• 7 oz of Vanilla Extract Imitation with Alcohol contain more Vitamin B2 than Distilled Vinegar.
• 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B2
• Both Distilled Vinegar as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Distilled Vinegar vs Alcohol Vanilla Extract Imitation:

• 7 ounces of Distilled Vinegar have 1.5 times more Water than Alcohol Vanilla Extract Imitation.
• While 7 oz of Vanilla Extract Imitation with Alcohol contain 3.8 times more Copper, 8.8 times more Manganese, 5.5 times more Phosphorus and 49 times more Potassium than Distilled Vinegar.
• 7 ounces of Distilled Vinegar lack sufficient amounts of Copper, Phosphorus and Potassium
• Both Distilled Vinegar as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Vanilla Extract Imitation with Alcohol contain 13.2 times more Energy than Distilled Vinegar.
• 7 ounces of Distilled Vinegar provide inadequate amounts of Energy
• Both Distilled Vinegar as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.