Crude Wheat Germ has 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Wheat Germ?
Boiled Spears Frozen Broccoli VS Wheat Germ Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Wheat Germ?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Wheat Germ:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 2.7 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Wheat Germ provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Wheat Germ:
500 calories of Boiled Spears Frozen Broccoli have 16.8 times more Calcium, 1.3 times more Iron, 2.6 times more Potassium, 25.7 times more Sodium and 104.9 times more Water than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 1.4 times more Copper, 3.2 times more Manganese, 3.2 times more Selenium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Wheat Germ contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 6.9 times more Fat, 1.3 times more Omega 3 and 31.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Wheat Germ offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6