53 Proof Coffee Liqueur has 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Coffee Liqueur 26.5%?
Frozen Broccoli Spears VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Coffee Liqueur 26.5%?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Coffee Liqueur 26.5%:
500 calories of Frozen Broccoli Spears have more Vitamin A, 208.6 times more Vitamin B1, 110.1 times more Vitamin B2, 37.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Coffee Liqueur 26.5%:
500 calories of Frozen Broccoli Spears have 475 times more Calcium, 10.4 times more Copper, 139 times more Iron, 61.8 times more Magnesium, 211.9 times more Manganese, 113.9 times more Phosphorus, 96.6 times more Potassium, 55 times more Selenium, 24.6 times more Sodium, 131.3 times more Zinc and 33.8 times more Water than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 181 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 354.5 times more Protein than Coffee Liqueur 26.5%.
While 500 kcal of 53 Proof Coffee Liqueur contain 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Coffee Liqueur 26.5% offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 500 calories.