Apples, canned, sweetened, sliced, drained, heated have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Apples, canned, sweetened, sliced, drained, heated?
Frozen Broccoli Spears VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Frozen Broccoli Spears have 43.9 times more Vitamin A, 18.5 times more Vitamin B1, 26.3 times more Vitamin B2, 13.2 times more Vitamin B3, 17.5 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9, 789 times more Vitamin C, 14.9 times more Vitamin E and 390.4 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Frozen Broccoli Spears have 23.7 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 12.3 times more Magnesium, 3.6 times more Manganese, 22.7 times more Phosphorus, 8.3 times more Potassium, 14.6 times more Selenium, 13.1 times more Sodium, 15.7 times more Zinc and 2.5 times more Water than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 13.1 times more Omega 3, 3.5 times more Fiber and 39.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 500 calories.