Toasted Cinnamon-raisin Bagels have 10.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Toasted Cinnamon-raisin Bagels?
Frozen Broccoli Spears VS Toasted Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Toasted Cinnamon-raisin Bagels:
500 calories of Frozen Broccoli Spears have 25.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 52.2 times more Vitamin B5, 29.6 times more Vitamin B6, 9.3 times more Vitamin B9, 1154 times more Vitamin C, 40.3 times more Vitamin E and 1285 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Toasted Cinnamon-raisin Bagels:
500 calories of Frozen Broccoli Spears have 20.8 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 7.9 times more Manganese, 7.2 times more Phosphorus, 15.5 times more Potassium, 4.3 times more Zinc and 34.1 times more Water than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 1.7 times more Selenium and 2.1 times more Sodium than Frozen Broccoli Spears.
500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 30.2 times more Omega 3, 2.3 times more Sugars, 12.2 times more Fiber and 2.9 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Frozen Broccoli Spears and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 500 calories.