Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vanilla Flavor Sweetened Almond Milk?
Frozen Broccoli Spears VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Vanilla Flavor Sweetened Almond Milk:
500 calories of Frozen Broccoli Spears have 6.3 times more Vitamin B1, 8.1 times more Vitamin B3, 35.2 times more Vitamin B5, 76.4 times more Vitamin B6, 123.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vanilla Flavor Sweetened Almond Milk provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Vanilla Flavor Sweetened Almond Milk:
500 calories of Frozen Broccoli Spears have 2.8 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 10.2 times more Manganese, 9.7 times more Phosphorus, 6.6 times more Potassium, 24.9 times more Selenium and 1.3 times more Water than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.5 times more Calcium, 2.8 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
500 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 9.8 times more Fiber and 9.5 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.3 times more Fat, 4.3 times more Omega 6 and 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein