Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS RED BULL Energy Drink
Weight per 500 calories
Frozen Broccoli Spears
1724g
RED BULL Energy Drink
1163g
RED BULL Energy Drink has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or RED BULL Energy Drink?
Frozen Broccoli Spears VS RED BULL Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or RED BULL Energy Drink?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs RED BULL Energy Drink:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 14.3 times more Vitamin B3, 4.3 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs RED BULL Energy Drink:
500 calories of Frozen Broccoli Spears have 10.1 times more Calcium, 26.7 times more Copper, 17.8 times more Iron, 1.2 times more Magnesium, 75.9 times more Manganese, more Phosphorus, 123.6 times more Potassium, 14.1 times more Selenium, 50.4 times more Zinc and 1.5 times more Water than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 1.5 times more Sodium than Frozen Broccoli Spears.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 9.9 times more Protein than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and RED BULL Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 500 calories.