Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 500 calories
Frozen Broccoli Spears
1724g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Frozen Broccoli Spears VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Frozen Broccoli Spears have 5 times more Vitamin A, 20.8 times more Vitamin B2, 9.4 times more Vitamin B3, 8.7 times more Vitamin B5, 16 times more Vitamin B6, 34.4 times more Vitamin B9, 5.2 times more Vitamin C, 61.7 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Frozen Broccoli Spears and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Frozen Broccoli Spears have 2.4 times more Copper, 26.3 times more Iron, 5.8 times more Magnesium, 36 times more Manganese, 15.4 times more Phosphorus, 5.5 times more Potassium, more Selenium, 12.4 times more Zinc and 1.9 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Calcium and 1.7 times more Sodium than Frozen Broccoli Spears.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 54.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6 in 500 calories.