Comparing Nutrients in 500 calories Frozen Broccoli Spears VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 500 calories

• Frozen Broccoli Spears: 1724g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	0%	0%	0%

Macro Nutrients

	Frozen Broccoli Spears	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	6.04% 5.86g	NA	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	NA	32g per day for Men 19-50 years
Omega 3	135% 2.16g	NA	1.6g per day for Men 19-50 years
Omega 6	3.75% 0.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	NA	130g per day for Men 19-50 years
Sugars	35% 25.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	NA	38g per day for Men 19-50 years
Protein	94% 52.8g	NA	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Vitamin A	109% 983μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.97mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.4% 4.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	232% 3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1621μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1308% 1178mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1457% 1748μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Calcium	70.7% 707mg	NA	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	NA	8mg per day for Men 19-50 years
Magnesium	65.7% 276mg	NA	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1017mg	NA	700mg per day for Men 19-50 years
Potassium	127% 4310mg	NA	3400mg per day for Men 19-50 years
Selenium	59.6% 32.8μg	NA	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	NA	1500mg per day for Men 19-50 years
Zinc	53.3% 5.86mg	NA	11mg per day for Men 19-50 years
Water	42% 1561g	NA	3700g per day for Men 19-50 years

Frozen Broccoli Spears VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Frozen Broccoli Spears vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.