Candies, gumdrops, starch jelly pieces have 13.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, gumdrops, starch jelly pieces?
Frozen Broccoli Spears VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Candies, gumdrops, starch jelly pieces:
500 calories of Frozen Broccoli Spears have more Vitamin A, 163.9 times more Vitamin B1, 119.7 times more Vitamin B2, 630.9 times more Vitamin B3, 275.4 times more Vitamin B5, 477.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Candies, gumdrops, starch jelly pieces:
500 calories of Frozen Broccoli Spears have 186.6 times more Calcium, 41 times more Copper, 24.6 times more Iron, 218.5 times more Magnesium, 349.6 times more Manganese, 805.7 times more Phosphorus, 682.8 times more Potassium, 32.4 times more Selenium, 5.3 times more Sodium, more Zinc and 1236.5 times more Water than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 409.7 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 500 kcal of Candies, gumdrops, starch jelly pieces contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 500 calories.