Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 500 calories
Frozen Broccoli Spears
1724g
Candies, hard, dietetic or low calorie (sorbitol)
127g
Candies, hard, dietetic or low calorie (sorbitol) have 13.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, hard, dietetic or low calorie (sorbitol)?
Frozen Broccoli Spears VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Candies, hard, dietetic or low calorie (sorbitol):
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Candies, hard, dietetic or low calorie (sorbitol):
500 calories of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 43 times more Selenium, more Sodium, more Zinc and 878.7 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While 500 kcal of Candies, hard, dietetic or low calorie (sorbitol) contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per 500 calories.
500 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 in 500 calories.