Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 17 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 639.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Frozen Broccoli Spears have 21.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Potassium, 42.9 times more Sodium, 1.4 times more Zinc and 309.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5.1 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 39.4 times more Omega 3, 13.5 times more Sugars, 4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6 in 500 calories.