Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cereals, WHEATENA, cooked with water
893g
Cereals, WHEATENA, cooked with water have 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, WHEATENA, cooked with water?
Frozen Broccoli Spears VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals, WHEATENA, cooked with water:
500 calories of Frozen Broccoli Spears have 13.9 times more Vitamin B1, 11 times more Vitamin B2, 1.6 times more Vitamin B3, 11.1 times more Vitamin B5, 17.8 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals, WHEATENA, cooked with water:
500 calories of Frozen Broccoli Spears have 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Potassium, 16.4 times more Sodium and 2 times more Water than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 1.7 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, WHEATENA, cooked with water contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 12.7 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 3.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6